I am sure you have once asked yourself how you could get an amazing bottom: a firm, strong, cellulite-free and fluid-retentive one. If you could also find the formula for a flat stomach and toned legs and arms, we would be talking about the perfect scenario. If this is your case, you need to keep reading.
This article is aimed at anyone who wants to improve his or her health, physical condition, and, therefore, his or her quality of life. We will focus on the importance of having a powerful, toned, and properly worked gluteal musculature.
How do celebrities get that fantastic, chiseled body? Let us start at the beginning. We are not going to lie to you. To have a healthy and striking body, there is no magic formula. The number one key is to eat well and exercise. In addition to training, to get firm, toned buttocks, you need to know how to do it.
The problem with the glutes is that we only remember them at difficult times, after Christmas or a few months before the start of the bikini season. This is when the rush to have a dreamy, firm, rigid, toned bottom comes.
Do you know why training our glutes is so important?
- The importance of the gluteus on an aesthetic level. The gluteus is a large and powerful muscle. If we work it properly, we will increase our metabolism. Therefore, our body will need to consume more energy, and it will be easier to lose body fat.
- The gluteus is responsible for stabilizing the hip. It acts as a protector of a large number of muscles that intervene when you walk, run, etc. In addition to protecting the back muscles from pain caused by inactivity.
Let us see what muscles make it up before we know how to work out the buttocks properly. The gluteus is made up of three well-differentiated muscles: gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest and most superficial of the three, while the gluteus minimus is the smallest and deepest muscle. Therefore, to have a firm and beautiful buttocks, you will need to stimulate all its fibers.
The big problem with activating the gluteus
The gluteus, due to its nature and composition, needs heavy, direct, and explosive work to activate it. Moreover, such voluntary muscle activation is almost impossible to do in its entirety. For example, when doing a squat with your own weight you will only activate 10% of the gluteus while in the quadriceps, it will activate 60%. We are facing a real problem for the deep and voluntary activation of the muscle fibers that form our beautiful bottom.
How can I properly activate the gluteus?
The deep activation of all muscle fibers in a muscle like the gluteus makes involuntary contraction the most effective method to date. The famous electrofitness suit will allow us to obtain incredible results due to the activation of the gluteal muscles in 90% of its totality. Do you know what that means?
The electrostimulation suit uses the latest technology to achieve the activation of more than 350 muscles simultaneously in just 20 minutes of training. We will activate the entire gluteus and reach a depth never before experienced. After a session with electrofitness, you will feel the real activation and toning of the fibers that make it up. You will feel for the first time that you have fully worked your glutes.
Are you tired of going to the gym? Much effort, sacrifice, and you do not see the desired results.
Do you have any idea of the caloric expenditure involved in working out the gluteus completely? Below you will see some of the benefits you can get using electrofitness as a training method.
- Reduction of localized fat percentage since we are able to apply a specific intensity to each part of our body
- Increased percentage of muscle mass and body toning. Activate over 350 muscles
- Cellulite reduction. Specific programs to end it.
- Visual and aesthetic improvement. If we change the internal muscle and tendon structure, added to the metabolic changes in our body, we will obtain visible changes in our figure in a short time.
If not, ask Sonia Parrales, 42, mother of 2 children and with an amazing beach body. Sonia went from having the typical abdominal fat and flabby legs and arms to showing off a flat stomach and a buttock of steel by summertime.
Just like you, Sonia had a hard time finding the time to train and start improving her health. Between working, studying and being a mum, she simply did not have time to dedicate several hours to working out each week. She also had no previous knowledge of physical exercise. So, how did she do it?
Sonia uses electrostimulation at home, with a virtual trainer who advises her during the 20- minutes training session. It is as easy as connecting the software to the TV and starting her workout routine.
Sonia is delighted to be able to tone up and improve her physical condition like never before and in the comfort of her own home, without having to spend every afternoon in the gym. Just one or two 20-minute sessions a week is all it takes for you to have that stunning beach body.
📥 >>Discover how you can use the advanced integral electrostimulation suit at home, thanks to the virtual trainer that contains more than 250 different videos. Never before has it been so easy to have toned and strong glutes.<<
What if I told you that in addition to glutes of steel, the home training method with electrofitness has a specific program to end cellulite. Isn’t that amazing?
After our 20-minute session, in which we will simultaneously activate over 350 muscles, we will be able to increase our caloric expenditure. We will have as reward the passive treatment against cellulite, helping to drain it, after having destroyed the adipocytes during the training.
With this in mind, what do you need to get started now?
Let me guess: you do not have time.
The 21st-century lifestyle does not allow us to have all the free time we would like, so if you feel you do not have time to do all the sport you would like, do not worry. It is totally normal.
Fortunately, we live in an era where technology and the means at our disposal are very advanced. The market offers us options to optimize the training time, maximizing the benefits, and results in each exercise. In the case of electrostimulation machines, they allow in just a 20-minute session to obtain the results you would achieve with a normal 3-hour exercise session, optimizing your effort with maximum performance. So, what are you waiting for? Experience the hype for yourself and get that beach body ready.
SmartBodyFit®️ promotes the responsible use of electrostimulation as a tool to improve physical condition, recommending the study and in-depth analysis of the characteristics and properties of the device before its acquisition. It requires quality certificates and offers a responsible and professional service.
SmartbodyFit®️ offers you a personalized technical support aimed at solving all possible doubts that may arise during the entire process, from the comparative study of the best options available to the integration of the service and operation of the device.
SmartBodyFit®️ is a registered trademark of the European multinational Virtual360Fit S.L, with Tax Identification Number B90357393